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Women With Attention Deficit Women who suffer from ADHD may experience difficulty dealing with relationships, work and everyday life. They can become impatient easily and minor issues like waiting in line or stuck on hold for prolonged durations of time can become major irritations. Many women find it difficult to obtain an accurate adult ADHD diagnosis. This is due to gender bias as well as the fact many studies are geared towards children and transgender males. Impatience Women with attention deficit often have a difficult time managing their the demands of their lives and handle many tasks. Their frustration can be mistaken by others as anger, moodiness or an inability to commit to relationships or work. In reality, these struggles could be a sign of a disorder that goes underdiagnosed in adults: adult ADHD. One of the most common symptoms of ADD is the tendency to be anxious. Women with ADD might take on projects or tasks without planning, leading to mistakes and a feeling of overwhelm. They are easily distracted by the things that are happening around them. This makes it difficult for them to complete tasks and keep a conversation going. The inattentive symptoms of ADHD like difficulty staying on task as well as procrastination, losing track of time, and needing help in keeping things in order with appointments or belongings are a significant problem for women. Many of these women have an over-confidence in themselves and their problems could be exacerbated by anxiety and depression that often coexist with the disorder. They have trouble accepting criticism, are at a higher risk of being a victim of violence in their intimate relationships and have difficulty dealing with conflict or frustration in their relationships. Hormonal fluctuations can increase or decrease a women's symptoms of ADD. When girls reach puberty, they might be affected by changes in estrogen levels which can aggravate ADD symptoms. These fluctuations can persist through menstruation and perimenopause, when estrogen levels are low. In addition, a woman's symptoms can be magnified due to menopausal, pregnancy or hormonal fluctuations in women with bipolar disorder. Women with ADHD need to find an expert in healthcare who is familiar with their condition and is trained to diagnose and treat it. Consider reading the recommended books mentioned in this article before making an appointment to understand ADHD and its manifestations. You may want to consider taking part in a study if you are unable to locate a doctor specialized in treating ADHD. Clinical trials are research studies that seek for new methods to treat, prevent or diagnose diseases and disorders. You can find out more about clinical trials and whether they are appropriate for you by going to the NIMH's Clinical Trials webpage. Impulsivity Women who suffer from ADHD can have difficulty controlling their emotions. This can lead to impulsive behaviors that can be detrimental. Examples include making impulsive purchases that lead to marriage or relationships before they are ready and causing disruptions to others during conversations or shouting out answers without listening. They might also be suffering from sensitive to rejection that can trigger intense emotional reactions to actual or perceived rejection. The same problems that make it difficult for men to focus and stay organized can also be observed in women with attention deficit disorder, however they have unique issues of their own. For instance, their hormones can influence the way their symptoms are manifested and how they respond to treatment. For some women suffering from ADD one task could seem to be endless when they are trying to keep their focus. Being distracted and lost in her thoughts or daydreaming are common among them particularly during boring activities like grocery shopping writing letters or performing chores. They are prone to becoming bored and have a difficult time switching their attention from one task to another. This can interfere with school and work. When it is time to organize, people with ADD often have trouble keeping track of things to do or possessions. They often lose things and don't remember details of conversations or events. This can result in embarrassing mistakes in the workplace at school, or in social situations. They also tend to delay or be overwhelmed by multitasking. This can cause anxiety. In addition to the difficulties of impulsivity and inattention women suffering from ADD may also have a combined subtype that also includes hyperactivity or a prefrontal cortex disorder. adhd in older women who have a combination subtype have both inattentive and hyperactive symptoms. However, these are sometimes hard to differentiate from one another particularly when they're young. Regular exercise can help decrease ADHD symptoms. Physical exercise can boost neurotransmitters that improve mood and attention. It also helps relieve anxiety, which is a different problem that women with ADHD have to deal with. Women suffering from ADHD should try to do at least four to five times of 30 minutes or more each week of cardio or aerobic exercises like running, swimming, cycling and playing team sports. doing yoga. Inorganizational issues Women with ADHD have difficulty keeping the track of their daily tasks and events. This can lead them to a messy office or home as well as financial issues and a lack of organization in their work or personal lives. They may have difficulty completing projects or tasks that aren't immediately exciting or rewarding and they may not have a plan for the future obligations. In addition, those who suffer from ADHD often have difficulty focusing on and remembering what others have said in conversations. As a result, they often miss appointments and meetings, are unable to follow instructions at school or at work, and are more likely to have frustrations with miscommunications in their relationships. To make sure you get a correct diagnosis, it is essential to seek out an experienced doctor. Adult ADD is often misdiagnosed, and many physicians have limited knowledge of the disorder. Consult the doctor you're considering a list of recommended reading materials, and then ask them a series of questions to determine if they're aware of the disorder. Gender roles can add to the difficulties of ADHD in women. Women are often pressured to excel in their careers, to take on more responsibility in the home, to keep happy relationships, and to perform well in a social setting. These pressures from society can make it difficult for women to recognize the symptoms of ADHD because they interfere with their ability to meet these expectations. ADHD symptoms are more subtle in females, adolescents and males than in males or females. This can result in being underdiagnosed. This is due to the fact that women and girls are expected to focus on their appearance and social skills, rather than recognize any issues in their performance or focus. Females with ADHD tend to be more irritability than hyperactive symptoms and could also be suffering from mood disorders or anxiety. The good news is that there are ways to reduce your symptoms and improve your functioning. Regular exercise can help release neurotransmitters that boost attention and reduce anxiety. Try jogging, swimming, dancing or taking group classes like yoga or Pilates. Include these activities into your routine to reduce ADHD symptoms. You can also use a planner, checklists, or post-it note to organize your daily tasks. Take frequent breaks, and eat a diet high in omega-3 fatty acid, which can boost concentration and improve mental clarity. Social Awkwardness In contrast to social anxiety, social awkwardness is not caused by a severe fear of judgement but an inability to navigate the complexities of social interactions. This may be due to limited social exposure, certain neurological disorders such as autism spectrum disorder or personality traits that make it difficult for people to adjust to social situations. Someone who is socially awkward might make inappropriate comments or actions, appear off-balanced and do not understand non-verbal signals that tell them what to do next. They may also have difficulty understanding social conventions, such as humor or sarcasm. They may also avoid group activities, or feel too self-conscious of their performance in social situations. This can lead to feelings like rejection and embarrassment. Socially awkward people often stay away from social events, and instead rely on self-care methods like eating more or watching TV or exercising to feel better. These habits can exacerbate the feelings of social awkwardness by further limiting their available social outlets. Sometimes, high functioning adhd in women of social awkwardness comes from trauma. Trauma can arise when a child's need to trust and autonomy, attunement or even independence is not fulfilled in the early years of childhood. They develop a rigid behavioral pattern to cope with this threat. This could lead to feeling of social anxiety, if sensory information from the surrounding environment triggers the trauma. Gifted children may also feel socially awkward because their higher level of intelligence makes them appear older and more mature. They could also be focused on their own personal interests and appear to know more than others, which could cause them to speak with an overly-academic or off-balanced tone. Another reason for social awkwardness is the fear of being judged due to their appearance or behaviour. This can lead to poor body language, avoiding eye contact, or adopting a frantic stance that telegraphs the degree of discomfort they feel. Fortunately most of the issues associated with social awkwardness can be addressed through therapy. Cognitive behavioral therapy (CBT) assists individuals in overcoming and alter negative thoughts, while exposure therapy gradually exposes people to anxiety-inducing situations to increase confidence and tolerance.